[Digital Workbook] Resilience is a Super Power

The Resilience is a Superpower goal is to help people build the mental and emotional skills needed to live a resilient, balanced, and fulfilling life. This workbook is designed to help you perform under pressure, navigate life’s stressors with confidence, and thrive in your relationships, communities, and personal pursuits. 

Created in response to the challenges of divorce, depression, failed relationships, financial stress, work–life balance, and identity crisis, this workbook acknowledges both the difficulties and the opportunities that arise in these seasons of life. Its activities are designed to help you make the most of your time by strengthening your connections, expanding your self-awareness, and developing practical skills that empower you to overcome obstacles and move forward with resilience.

 Some exercises are meant for personal reflection, while others are ideal for deepening your relationships with the people who matter most.